Twice a day everyday.
How long would it take (on average) too have a 6 pack? And would it Be ?ripped? or ?toned??
If it makes any difference I?m 14 years old. About 5ft7 on a balanced diet and neither overweight or too skinny. (between 7-8stone)
Chosen Answer:
There is NO such thing as spot fat removal! You won?t get a six-pack by doing ab exercises!
You already HAVE ab muscles, but they are covered with FAT, you need to lower your total bodyfat in order have a six pack. The stomach area is the first place the fat is stored, and the last place the fat is removed, it is just human genetics. Decent diet and regular cardio will help you achieve your six-pack.
Again, NO such thing as spot fat removal! (unless plastic surgery as liposuction)
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on: 7th January 11
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